The chocolate flavor is first and foremost. In fact, SuperFat has a dedicated blog with lots of delicious recipes.Most of the recipes I’ve looked at require one or two pouches of SuperFat, which is reasonable. It is one of the few easy, filling snacks that works with the gut healing diet I am on right now. Superfat Nut Butters have 5 Delicious On-the-Go Flavors. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. Plus, they also have more carbs and less fat. SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. Instead, we reserve those products for when we’re out and about or when we’re traveling. I am already a lover for all things SuperFat but y’all really outdid yourselves this time! I also appreciate that each pouch contains half-billion probiotic cultures. MONOUNSATURATED AND POLYUNSATURATED FATS … Unlike coconut oil or coconut fat, coconut butter is made from ground coconut flesh. Check out this Healthline article for more information. That’s the primary reason why, in the past, I have avoided erythritol completely. While it’s true that protein from plant sources has an incomplete amino acid profile and is less bioavailable than animal protein, there are no significant downsides to consuming it in moderation.The above statement is also broadly applicable to plant-based sources of fat. What I do know is that much like all other vegan proteins, sunflower seed protein doesn’t have a very robust amino acid profile. As with all snacks — and that includes nut butters — make sure to consume them in moderation and don’t use snacking as a way to replace a meal made with fresh ingredients. Bacillus coagulans GBI-30 6086 is a probiotic strain that can support the microbiota in your gut. Keto Certified, portable and lusciously satisfying. This Super Seed Nut Butter is made with a variety of nuts and seeds, creating a smooth and creamy spread that's super flavorful and loaded with nutrients. Pancake Mix. Thanks! Each pouch of Macadamia MCT + Probiotics SuperFat contains only 500 million CFUs. All of the SuperFat flavors, except for the Macadamia Coconut flavor, contain this delicious spice. Most of the protein comes from sunflower seeds. SuperFat Nut Butters is a fantastic product and delicious snack. I love cacao, dark chocolate and everything that’s related to those ingredients. As I mentioned above, I truly appreciate how convenient the single-serving pouches are. You can learn more about how I make money here. As a result, I consider this flavor an occasional treat. Yes, now you have time for low carb baking. ❤️, the 10 best nut butters for keto and low-carb diets, an excellent choice for a snack when I’m on the go, How to eat healthy while traveling — the top three tips. And if you have questions or concerns before pulling the trigger, feel free to leave a comment below or shoot me an email! Cacao is one of my favorite foods because, in raw form, it contains over 300 different chemical compounds, including vitamins, minerals and other antioxidants. That’s just based on how humans have evolved over millions of years — by hunting and eating animals and filling dietary gaps with plant-based sources of food.But that doesn’t mean you should avoid all plant-based food. Copyright © 2020, SuperFat - Amazing Keto Nut Butters, Cookies, and Snacks! Cinnamon is another incredibly healthy spice that we usually don’t eat enough of. The variety box has two pouches of each of the five flavors. Plus, by using this code, you support my blog and the work I’m doing here. In fact, the current research suggests that you should be getting approximately 5,000 mg of sodium (from high-quality salt sources, not processed food) each day to reduce your risk of cardiovascular disease. Keto & Vegan certified. He loves the Cacao Mint Brownie Bites his wife makes with this nut butter. In addition to the individual flavors above, you can also get “variety bundles” and boxes. I’ve been using SuperFat as a healthy snack option since I discovered the brand at Paleo f(x)* in early 2019, and I wanted to write a review that explains why this product has become one of my favorites. That’s why I really like the taste of SuperFat’s cacao coconut, which offers a perfectly delicious combination of the two. * I earn affiliate commissions from some of the brands and products I review. It’s arguably the most popular sweetener among the paleo and keto community. So if you’re looking for a lower-calorie snack and you like cacao, this might be a good choice for you. The table below reflects the rating of each flavor based on my dietary lifestyle and personal taste preferences. Amazing Squeezable Nut Butters. Erythritol is a sugar alcohol. The most successful nut butter ever on Kickstarter, SuperFat is an incredible new brand of nut butters started by the founders of Grasshopper. SuperFat makes paleo, keto and vegan-friendly nut butter. You can learn more in this article.But, long story short, SuperFat is an appropriate name for a product that contains predominantly nut butter because nuts are a pretty good source of fat (more on that later). SuperFat supports sustained levels of energy, cognition and mental clarity, proper metabolic and cellular functions. Last Updated: Nov 02, 2020. These cookies are AMAZING. SuperFat Nut Butter Reviews. The ingredients make me feel better than before I ate it. Published: Nov 2, 2020Dec 27, 2019 If left sitting for some time, it’s possible that the oil will separate from the nut butter. If you already know you like all five flavors and want to save money by buying in bulk, consider the variety bundle. Either way, there doesn’t seem to be a major downside to protein from sunflower seeds —even if the body can’t use it as effectively as protein from animal sources. Why … Yes, you absolutely can. Additionally, you can use my discount code (MKUMMER10), which gives you an additional 10% off. Neither plant-based fat nor protein is healthier than their cousins from animal sources. Have you tried SuperFat before? SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. The problem with this ingredient is that it’s made from corn starch, which makes it a highly-processed ingredient that’s not paleo-friendly at all. If you love mint, you might give it five stars. If you want to learn more about MCTs, Bulletproof has an excellent article you should read. SuperFat nut butter cons: 1. High quality nut butters with simple ingredients like MCT, … As I mentioned before, this isn’t the sweetest nut butter in SuperFat’s lineup. As a result, it adds flavor and is a source of caffeine. If you look at the label of each flavor you can see that the nut butter contains only four to nine ingredients. I think unsweetened SuperFat tastes delicious, but I don’t eat sweets very frequently, so my taste buds might be more sensitive to sweetness than yours. You read that right — the government recommendation of keeping your daily sodium intake below 2,000 milligrams isn’t based on any reliable scientific research. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. If you’re a first-time buyer and want to try each flavor before committing, try the variety box. Amazing keto snacks you can take anywhere. The SuperFat Story “At SuperFat we embrace fat and we think you should too. The good news is that each pouch has a perforated corner that makes it easy to open it up. SuperFat doesn’t really support that effort because each 42-gram pouch comes with a lot of packaging material that ends up in a landfill. Of course, that’s unless you’re a strict vegan and animal protein isn’t an option. 174 Reviews. So I don’t have a firm opinion on sunflower seeds as a form of protein yet. Since this is a limited-edition flavor specifically made for the holidays, I don’t know how long it’ll stay in stock. The good news is that the erythritol in SuperFat is derived from non-GMO sources — as are all the ingredients. The content and product claims on this website are not medical advice and are intended for informational and educational purposes only. I try to avoid going down that path. On the bright side, sunflower seed protein appears to offer reasonable amounts of branched-chain amino acids (BCAAs), which can support muscle growth and repair. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. On the bright side, almonds taste good and they’re less expensive — two of the reasons why they’re so popular among consumers and manufacturers alike. That’s not terrible if you use this nut butter as an occasional snack — while traveling, for example. In case you’re wondering, I fast every day for 16 hours — here’s why. Get your Lumen for $254 by using the code MK25 at checkout between now and Dec 31st. SHOP ALL. So if you like sweet stuff, it might not be your favorite in the mix. With that said, let’s take a closer look at each of the flavors. Over the last few decades, we’ve been told that consuming (saturated) fat and cholesterol are bad because they clog your arteries and increase your risk of developing cardiovascular disease.Well, it turns out we were wrong about that. If so, let me know what your favorite flavor is. Other than that, the Cacao Coconut flavor has a lower amount of calories (compared to the macadamia flavors) because it also has fewer grams of fat. Yes, now you have time for low carb baking. However, macadamia nuts, in particular, have a very reasonable ratio of 1:6, which makes them a great snack option for high-fat diets.Combine all of the above and you’ll see why you don’t have to worry about the protein or fat in SuperFat —in particular, if you use SuperFat nut butter as a healthy snack alternative and not a replacement for half of your regular meals. I'm constantly finishing jars - I'd say that nut butter … Coffee + MCT is the only SuperFat flavor with caffeine, which is present thanks to the inclusion of freeze-dried coffee powder. Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … None of the nuts come across as overly strong. Baking Baking. MCT stands for medium-chain triglycerides, which are fatty acids you can find in coconut fat and other products. SuperFat is made from macadamia, almond, & coconut butter + functional ingredients like coconut, mct oil, probiotics, plant protein and cacao. Some MCTs, such as caprylic acid (C8), your body can rapidly absorb and use for energy. Unfortunately, that convenience comes at a cost for the environment. This is one of my two favorite flavors because it contains the second-highest amount of fat and calories with the least amount of ingredients — and no sweeteners. At the Kummer household, we try hard to reduce plastic waste by not buying single-use products, using steel instead of plastic straws at restaurants, etc. Note that I gave extra points to the flavors that don’t contain erythritol, a sugar alcohol and natural non-caloric sweetener. So you might need two pouches to replicate the study’s effects. All SuperFat flavors contain macadamia nuts, but in varying amounts. You can easily throw a few of them into your purse or backpack, and can even take them through airport security. Consistency and separation. The chocolate flavor is first and foremost. That’s because there are numerous health benefits associated with this spice, which is harvested from the inner bark of trees from the genus Cinnamomum family. You guys probably wouldn't believe the amount of nut butter that I go through. That’s not because erythritol or stevia raises my blood sugar and causes an insulin response (they don’t), but because my brain gets used to eating sweets quickly. SuperFat Team is raising funds for SuperFat - Amazing Nut Butters! The latter two are less beneficial from a ketogenic perspective because they have longer carbon chains and require a pit stop in the liver to get metabolized. For cooking, baking and snacking at home, we simply rely on nut butter that comes in a jar. That’s because some people get bloated when consuming sugar alcohol, as the body can’t metabolize it. Easy-to-prepare mixes for at home keto baking. I should also mention that the flavors with erythritol arguably taste better because they’re sweeter. Sunflower protein is the new kid on the block of vegan protein powders, and because of that the scientific research surrounding its efficacy is still limited. Besides peanuts (which are actually legumes, not nuts), almonds are among the most consumed nuts in the United States. SuperFat Keto Nut Butter packets come in five delicious flavors, each containing a powerful formula of simple ingredients to “satisfy your brain and your taste buds.” They range from … Save my name, email, and website in this browser for the next time I comment. As a result, I barely get a chance to enjoy this flavor of SuperFat, unless I sneak it in as a dessert right after lunch. SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10) SHOP ALL. These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). By the way, each pouch has about 40 milligrams of caffeine, which is equivalent to half a regular cup of coffee. Stock your pantry with your favorite SuperFat products! Besides adding flavor, peppermint tea and extracts also have several health benefits. In other words, erythritol is a non-caloric sweetener that’s popular in the keto community. SUPERFAT IS THE EASIEST WAY TO MAKE FATS A PART OF YOUR DIET - Mix into any hot or cold beverage, add to your … This is my absolute favorite SuperFat flavor! But if you indulge in several SuperFat pouches daily, it adds up. Specifically, it’s low in the essential amino acid lysine. If mint is your cup of tea, I’d order a box sooner rather than later. YUM! The perfect on-the-go … I love the idea of combining nut butter with MCTs to improve the snack’s fatty acid composition. Although, personally, I’m perfectly fine with nut butter that doesn’t contain any sweeteners — natural or otherwise. Why? What I really like about SuperFat nut butter is that the product is compatible with a variety of diets, including paleo, keto and even vegan. Anonymous . So in a way, it’s probably the healthiest flavor if you look at it from a Paleolithic perspective. I will keep eating this for many years. Since then, I’ve softened my stance on this sugar alcohol a bit and I’m OK consuming it on occasion (if it was made from non-GMO corn starch). SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10). And finally, the Cacao Mint flavor has a lower taste rating because I’m not a fan of mint in such products. I’m a carnivore who follows a Paleolithic keto diet, and very few of the products I use are suitable for my vegan and vegetarian readers. I usually only like mint in a Mojito, but I know there are many people who appreciate the decadent combination of chocolate and peppermint. Brownie Mix. The variety bundle contains five boxes of 10 pouches each, with each box containing one flavor. In contrast, C6-C10 can be metabolized by the body without the help of the liver. Related: How to eat healthy while traveling — the top three tips. The MCT oil powder in SuperFat includes the following MCT ratios: Additionally, it has small amounts of caproic acid (C6), lauric acid (C12) and myristic acid (C14). Once I start eating sweets, I tend to want more — and that gets in the way of my ancestral eating habits. At the Kummer house, we add cinnamon to as many dishes as possible, especially during wintertime. However, considering that all other forms of plant-based protein are inferior when it comes to bioavailability and amino acid profile — compared to pastured beef, fish and egg protein — I wouldn’t get my hopes up. As you can see, the macadamia coconut nut butter contains only four simple ingredients and no sugar alcohols. So don’t let my taste rating discourage you. SuperFat Nut Butter Review – Final Words. Bites that taste too good to be keto friendly — but they are. SuperFat Macadamia Coconut Nut Butter - (Box of 10) Regular price $34.95 SuperFat Protein Nut Butter - (Box of 10) Regular price $34.95 4.09 Average. As of this writing, SuperFat is available in five delicious flavors (plus a limited-edition holiday flavor). I haven’t had a chance to try this limited-edition holiday flavor yet, so I only have second-hand experience based on feedback from my workout buddy. Not because it’s the most delicious (it’s not, because it doesn’t have any sweeteners), but because it has the most grams of fat, the highest calorie count, and no nuts other than macadamias. Until a few years ago, the only way to turn nut butter into a travel-friendly snack was to smear it on sandwich bread. The price per serving for most flavors is just shy of $3.50. If that’s the case, I highly recommend a subscription, which knocks 15% off the price. If you don’t do that, you’ll leave some of the nut butter in the pouch and it’ll go to waste. What’s important to understand is that the human body hasn’t evolved to thrive on plants and their proteins. The Superfat Cacao Coconut butter is a delicious blend of flavors. So from a paleo/keto perspective, they aren’t as healthy as macadamias. Use code MKUMMER10 and get 10% off your one-time purchase or subscription. If you’re one of them, I recommend you give this nut butter a try. Once I break my fast (at around noon on most days) I stop drinking coffee and consuming products that contain caffeine. I’ve always considered nut butter a yummy treat, and I would often consume a few tablespoons of it after dinner, maybe paired with a glass of wine. I’m not sure yet how I … Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … Very satisfying. This delicious homemade nut + seed butter comes together quickly in a blender or food processor. In that case, sunflower protein might be a reasonable choice for you. SuperFat nut butters are made from a unique blend of macadamia nuts, almonds, and coconut butter + functional ingredients like mct, probiotics, plant protein, and more. Last but not least, I love the convenience of the single-serving pouches, which make SuperFat an excellent choice for a snack when I’m on the go. Shop pre selected bundles of our products. You can read more about that here. SuperFat Nut Butter Keto Snacks - Macadamia & Almond Nut Butter Fat Bomb Paleo S **Please note the packaging may show "Nitro Coffee + MCT" or "Coffee + MCT", these are the same flavor** THE … They all have a unique function. SuperFat nut butters are exactly what they sound like. Sometimes these nut butters need a little massaging. I have a special relationship with coffee, in the sense that I love its taste but can’t have it too close to bedtime because it impairs my sleep. I like stevia because one could argue that our Paleolithic ancestors (at least those who lived in warmer climates) could have had access to it. And the good news is that ALL natural nut butters … Plus, most of the fat comes from macadamia nuts, which have a very favorable omega-3 to omega-6 fatty acid ratio. They’re healthy because macadamias are naturally low in carbs and they have relatively low amounts of inflammatory omega-6 fatty acids. Because sugar alcohols don’t make you drunk and they don’t raise your blood sugar levels in any meaningful way. I’m not sure yet how I feel about sunflower protein because I haven’t seen enough scientific research to understand how it compares to animal protein. Most plant-based fats have an unfavorable omega-3 to omega-6 ratio. And that's what this nut butter with almonds, macadamia nuts… Freeze-dried coffee is like instant coffee. It was too much fat for me to do regularly, but it makes a nice treat! I’ve always considered nut butter a … Contrary to what you’ve been told, we don’t eat enough high-quality salt. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. Participants of that study were given 1 billion CFUs, combined with 20 grams of casein (milk protein). Like some of the other SuperFat flavors, this nut butter uses both sugar alcohol and stevia as sweeteners. While that doesn’t change my editorial integrity, it helps make this blog happen. While that is an appropriate term chemically speaking, it’s also confusing. As the founders of SuperFat we aren’t just nut … The Superfat Cacao Coconut butter is a delicious blend of flavors. Some of the types of nuts and functional ingredients consumers can expect in the nut butters combined: coconut, almond, and macadamia, MCT and coffee for boldness of flavor. Fortunately, the days of me eating peanut butter sandwiches are over! But a quick 15 second massage is an easy fix to recombining. You can read more about omega-3 vs. omega-6 in this article, but for the sake of this review, you should understand that the fat in macadamia nuts is healthier than the fat in other nuts (such as almonds). In fact, this is the only flavor that has three grams of erythritol, which is two grams more than some of the other sweetened flavors. (Check out this article for recommended products.). Depending on the processing method used, freeze-dried coffee can retain many of the antioxidants and other chemical compounds found in coffee beans. The days of me eating peanut butter sandwiches are over! However, you should know that if you’re used to sweetened nut butter, “plain” macadamia nut butter might taste a bit bland. Additionally, I gave extra points to the flavors that contain little or no almond butter, as I prefer macadamias for numerous reasons (keep reading for more on why). Unless you’re already familiar with the ketogenic or low-carb high-fat movement, you may be wondering what the emphasis on fat is all about. However, if you want to make larger batches, I think it’s more reasonable, cost-effective and environmentally-friendly to get a large jar of your favorite nut butter, instead of tearing through half a dozen individual pouches. SuperFat is able to omit the sweetener because macadamia nut butter is naturally sweet. This is my go-to snack when I'm out of the house chasing my toddler. But don’t we all!! If you're looking for reviews of SuperFat's amazing nut butters -- look no further! That’s why I usually get my black coffee fix in the morning, during my fasting window. Stevia is a non-caloric sweetener that’s derived from the stevia rebaudiana plant, which is native to Brazil and Paraguay. on Kickstarter! SuperFat - Amazing nut butters with functional ingredients. The flavor of the cookies … So unless you’re a vegan, I would buy this protein nut butter because of its taste and convenience, but not because it has nine grams of protein. Deals & Bundles ... 1x Cacao Coconut Nut Butter … That’s why you should consume nuts only in moderation. There are over 450 reviews on Amazon with an average rating of 4.3 stars. SuperFat nut butters are packed with plant-based fats instrumental in controlling weight, metabolism, and healthy brain function. SuperFat says the Coffee + MCT is like "vegan butter coffee." To learn more about how SuperFat stacks up against other nut butter brands, check out my list of the 10 best nut butters for keto and low-carb diets. My take on the inclusion of sunflower protein in nut butter is simple: don’t worry about it, but don’t rely on it as a significant source of your daily protein intake. So I consider all sweet foods, including fruits, a treat. We're proud of … If you want to get the last bit of nut butter out of each pouch, you have to tear it open. They are individually packaged servings of macadamia and almond butter, perfect for anyone looking for a quick “fat” snack or … Additionally, a study from 2016 discovered that this particular strain can reduce exercise-induced muscle damage and increase recovery. In the following section, I’ll tell you what you need to know about each ingredient and provide useful links to further information. Packed with plant-based fats for deliciously creamy super fuel to support metabolism and brain function. If you’d like to support me, please use my links or buy me coffee. Unsurprisingly, the two flavors with “Macadamia” in the title have the most — which is why they’re my favorites. Certain fats are actually good for your health and won’t increase your risk of developing a chronic disease — no matter how much of them you eat. Thanks to the naturally luxurious nuts, SuperFat Nut Butters are very rich, lightly sweet, and thinner than peanut or almond butter… Macadamia nuts are arguably one of the healthiest (and most expensive) nuts you can buy. Much like vanilla extract, peppermint extract adds peppermint flavor to the Mint Cacao nut butter. So what do we do? SuperFat Nut Butter Pouches are Fueled with Probiotics, MCT, and Protein. At a cost for the next time I comment products. ) indulge in SuperFat... House chasing my toddler before pulling the trigger, feel free to leave a below! Because they ’ re wondering, I tend to want more — and that what! So I don ’ t contain erythritol, a sugar alcohol, as the body rapidly. 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